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MUSCLE
RECOVERY
IMPROVE CIRCULATION
REDUCE INFLAMMATION
HEART
HEALTH
BETTER
SLEEP
BOOST
IMMUNITY
MUSCLE RECOVERY
RELIEVE MUSCLE SORENESS
CONSTRICTS BLOOD VESSELS
BOOST RECOVERY PROCESS
One of the primary benefits of ice baths is their ability to speed up muscle recovery after intense physical activity. The cold temperature constricts blood vessels, reducing inflammation and muscle soreness. This can help athletes recover faster and get back to training sooner. Particularly after high-intensity training or endurance exercise, ice baths are considered an effective recovery tool, supporting muscle strength and a reduction in perceived fatigue.
IMPROVE CIRCULATION
ELIMINATE TOXINS FROM BODY
INCREASE METABOLIC RATE
PROMOTE BLOOD CIRCULATION
The high temperature in the steam sauna can dilate blood vessels and speed up blood circulation. This can promote the delivery of more oxygen and nutrients to various parts of the body, while helping metabolic waste to be excreted faster. The high temperature environment prompts the body to sweat a lot, and sweat contains some metabolic wastes, such as lactic acid, urea and salt. Through sweating, the body can excrete these wastes, thereby reducing the burden on the metabolic system.
REDUCE INFLAMMATION
REDUCE SWELLING
COOLING DOWN YOUR BODY
ALLEVIATE JOINT INFLAMMATION
Cold water immersion has been shown to reduce inflammation in the body, which can be beneficial for overall health. By decreasing inflammation, ice baths may help alleviate symptoms of conditions such as arthritis and muscle injuries. This anti-inflammatory effect can also boost the immune system and promote general well-being.
HEART HEALTH
IMPROVES BLOOD PRESSURE
REDUCE CHOLESTEROL
IMPROVE CARDIORESPIRATORY HEALTH
Regular sauna use can effectively prevent cardiovascular disease. Each time you use a sauna, your heart rate increases, blood vessels dilate, blood circulation increases, and pressure is reduced, similar to the effects of low-intensity exercise. Improved blood circulation helps reduce the risk of heart disease, especially for people with high cholesterol and high blood pressure.
BETTER SLEEP
STIMULATES DOPAMINE PRODUCTION
REDUCE SYMPATHETIC NERVE ACTIVITY
PROMOTES THE SECRETION OF MELATONIN
Temperature plays a crucial role in how well you sleep. Decreasing body temperature is associated with improved sleep because it is part of the natural circadian rhythm and sleep-wake cycle. Ice baths can promote sleep by releasing melatonin, thereby improving sleep quality. You can take an ice bath 20 minutes before going to bed, which can help you enter slow-wave sleep better.
BOOST IMMUNITY
STIMULATES THE IMMUNE SYSTEM
ACTIVITE LEUKOCYTES
IMPROVE RESPIRATORY SYSTEM
Sauna can promote the response of endocrine glands and stimulate the immune system, improving the body's resistance to infection. Saunas can boost your immune system by raising the body temperature and giving you an “artificial” fever. system is “exercising”, and therefore being strengthened. Sauna also promote blood circulation, detoxify, reduce stress, stimulate the immune system, improve respiratory health, and increase the body's ability to resist infection and disease. Regular use of saunas is an effective way to maintain health.