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What is Contrast Therapy?

What is Contrast Therapy?

A contrast therapy is like a type of therapy that depending on your tolerance on extreme temperature. First you need to get your body into a hot water bath, then get a cold, icy water bath. That may sounds unintelligible. But the practice has many fans so far, including athletes who say it gets them back in the game faster.

HOW DOES CONTRAST THERAPY WORK?

The key to contrast bath therapy is in the rapid changes produced in your circulatory system when you go from very warm water to very cold water.

When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller. This is known as vasoconstriction.

When you immerse yourself in warm water, the opposite happens. Your blood vessels open up. This is known as vasodilation.

Different water temperatures also cause changes in how fast your heart beats. Cold water causes your heart rate to speed up, while hot water slows it down.

So, how do these circulatory changes help you?

When you rapidly alternate between hot-water and cold-water immersions, your blood vessels open and close in a pulsing, pump-like motion. Some proponents think this pumping action can help relieve various injury symptoms.

WHAT ARE THE BENEFITS OF CONTRAST THERAPY?

  • Improved Circulation

    The alternation between hot and cold helps stimulate blood flow, enhancing circulation and promoting healing.

  • Reduced Muscle Soreness

    It can alleviate muscle soreness and stiffness, making it popular among athletes for recovery.

  • Pain Relief

    The contrasting temperatures can help reduce pain by affecting nerve endings and decreasing inflammation.

  • Enhanced Recovery

    It may speed up recovery from injuries by reducing swelling and promoting tissue repair.

  • Relaxation and Stress Relief

    The heat component can promote relaxation, while the cold can invigorate, balancing relaxation and alertness.

ATTENTION

Contrast therapy isn’t safe for every condition. It’s important to talk to your doctor or healthcare provider before you try contrast hydrotherapy, especially if you’re thinking of immersing most of your body. This is especially important if you have:

  • open wounds
  • heart issues
  • high blood pressure
  • deep vein thrombosis

SUMMARY

Contrast therapy is a series of repeat alternating between warm and cold temperatures. With someone nearby, you can try it at home by dipping your body or the injured body part into warm water for 1 to 3 minutes, then switching to cold water for 1 minute, and repeating the process several times.

There are some risks for people with certain conditions. Be sure to talk to your doctor before you try this intervention on your own.

You can have the benefits of contrast therapy, with icedragon ice bath & sauna. You can click the link below to learn or have a purchase about them.

Sauna Room
Ice Bath
Join us and make your step to the wellness and healthy.

REFERENCE

Healthline. (2020). What to Know About Contrast Bath Therapy

https://www.healthline.com/health/contrast-bath

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