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Sauna Benefits

Sauna Benefits

The sauna originated in Finland and has a history of more than 4,000 years. It is an important part of Finnish culture. It can be said that almost every Finnish family has a sauna. Sauna has become a part of local life and is most common in the natural environment by the lake. Saunas also have been a traditional part of many cultures - from Turkish to Native American to Russian. Why have saunas been so popular with locals for centuries? And what benefits do they provide?

WHAT ARE THE BENEFITS OF SAUNA?

Until this century, after many studies of it, the saunas are more than just a relaxing experience.

HEART HEALTH

Regular sauna use can effectively prevent cardiovascular disease. Each time you use a sauna, your heart rate increases, blood vessels dilate, blood circulation increases, and pressure is reduced, similar to the effects of low-intensity exercise. Improved blood circulation helps reduce the risk of heart disease, especially for people with high cholesterol and high blood pressure. You can also choose to exercise and sauna at the same time, which will have more benefits for cardiovascular health than exercise alone.

BOOST IMMUNITY

Sauna can promote the response of endocrine glands and stimulate the immune system, improving the body's resistance to infection. Saunas can boost your immune system by raising the body temperature and giving you an “artificial” fever. system is “exercising”, and therefore being strengthened.

SKIN GLOW

For the skin, the sauna with high temperature help expands the blood vessels of the skin, causing a lot of sweating, which improves blood circulation. The excretion of sweat helps to eliminate toxins from the body and let the skin to obtain more nutrition, and it also removes sebum and dead skin cells that, if not removed, could build up on the skin’s surface and eventually find their way into your pores. Spending time in the sauna helps eliminate the buildup of dead skin cells and sebum, ultimately contributing to healthy and clear skin.

STRESS RELIEF

Cortisol is the main hormone responsible for stress in the human body. Regular sauna use can lower cortisol levels in the body, reduce feelings of stress, and improve overall well-being. It helps boost mood, reduce anxiety, and long-term regular use can also reduce depression.

IMPROVE RESPIRATORY TRACT FUNCTION

Sauna therapy may promote respiratory health by humidifying the airways, promoting bronchodilation (relaxation of the lungs and widening of the airways) and reducing airway inflammation.

SUMMARY

Sauna as a specialty of wellness. From promoting relaxation and reducing stress to improving cardiovascular health and reducing inflammation, saunas have numerous benefits for the mind and body. Whether you're looking to rejuvenate or enhance your overall well-being, incorporating a sauna into your daily routine will benefit your health.
If you have interest on sauna, and you would like to try it at home, icedragon portable sauna will be the perfect home sauna to start your wellness journey of sauna. Portable size & weight, same function as the wooden sauna room, much cheaper price than $2000 sauna room. You can click the link below to learn more of it.

Portable Sauna

Join us and make your first step to the wellness and healthy.

REFERENCE

Forbeshealth. (2024). 5 Science-Backed Sauna Benefits For Your Mind And Body

Tags: Portable Sauna
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