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How Pro Athletes Benefit from Ice Bath?

How Pro Athletes Benefit from Ice Bath?

With the promotion of Wim Hof ,ice bath as known as cold plunge, a recovery therapy recommended between athletes, has become well-known to the general public. Actually, ice bath therapy has existed throughout history. There are accounts of cold baths dating back to the Romans, ancient Greece, and ancient Egyptians. There are many benefits of ice baths, which could be especially relevant for athletes. Here are the five top ones: 

REDUCE RISK OF INJURY
As ice baths can assist with recovery by decreasing muscle soreness, ice baths help athletes recover faster after training and competition, thereby improving the body's flexibility and responsiveness. This recovery process helps reduce the occurrence of overtraining injuries and reduce the risk of injury before next match.

MAINTAIN ATHLETIC PERFORMANCE
In tournaments where matches are played on consecutive days, immersion in cold water could be justified, since, in this case, the objective is short-term performance. Athletes typically sit in an ice bath for 7-14 minutes to reduce inflammation and accelerate recovery. In this case, the use of an ice bath makes sense.

MENTAL HEALTH REINFORCE
Similar to meditation, when athletes immerse in cold water, they will focuse on breathing ,remove distractions. The cold water can also increase endorphins, easing symptoms of depression and anxiety. Additionally, cold water may also decrease cortisol, a stress-inducing hormone.

IN WHAT TYPES OF SPORTS DO ATHLETES ICE BATH RECOVERY?

INDURANCE SPORTS

Such as marathon and triathlons, the training will accumulate lactic acid and a large amount of metabolic waste in leg muscles, causing muscle pain. Ice baths can constrict blood vessels and reduce inflammation.

TEAM SPORTS

Such as football, basketball, rugby... In order to win the game, athletes will keep running, their muscles also must have explosive power to instantly increase speed and ability to engage in physical confrontation. Ice baths can help athletes quickly recover their muscles after high-intensity competitions and get ready for the next match or training.

EXTREME SPORTS

Such as skiing and F1, not only maintain their physical condition the athletes also need to resist the influence of the environmen. For example, F1 drivers must use extremely strong power to control the vehicle and think at high speeds. Ice bath can help them improve their focus and relax.

COMBAT SPORTS

Combat athletes often use ice baths to speed up the recovery of bruises so that they can recover and train again.

In summary, ice baths after training and competition can have certain benefits for athletes, especially for quick recovery. The public can also get benefits from taking regular ice baths, do ice baths at a level that is comfortable for you. Don’t force it. If you stick to it, you can also benefit.

If you ready to have a try, the Icedragon will help you explore the benefit of it. Visit our website to learn more and purchase.
 
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Difference Between Cold Plunge & Ice Bath Tub

Difference Between Cold Plunge & Ice Bath Tub

Most athletes will choose ice bath therapy after a hard training, you can often see them taking a bath in a pool in the video, but although it is called an "ice bath", there is no ice in the pool. Ice bath are buzzing in the wellness community thanks to their ability to boost mood, enhance recovery, and even improve mental health. Most people often use cold plunges and ice bath tubs interchangeably, but they're not exactly the same.  What are Cold Plunges? Cold plunges are large insulated tub designed for cold water immersion therapy, usually constructed from durable materials such as acrylic, fiberglass, or metal to withstand the rigors of holding ice-cold water. Some even feature a wooden outer shell that adds a rustic touch to them while increasing durability. The most common cold plunges are bath tub-like design, with built-in temperature control unit and water pump, with cover for insulation. People can accommodate full-body immersion without ice cubes. Some manufacturers have also integrated an internal heating device to leverage the benefits of contrast thermal therapy.The cold plunges are usually used in commercial places such as spas and saunas for contrast therapy. When using a cold plunge, you only need to add water to the appropriate height, and the built-in chiller will start working according to your set temperature. What are Ice Bath Tubs? Unlike cold plunges with a built-in cooling system and immediate water immersion, cold tubs must be filled with copious amounts of ice to reach the desired temperature. The colder the temperature, the more ice you need. The Ice Bath Tubs are crafted from durable substances like fiberglass PVC, along with polyurethane foam insulation. These materials retain the cold and are resistant to wear and tear. Difference Between Ice Bath Tub & Cold Plunge Size and Capacity Cold plunges and ice bath tubs are available in various sizes and shapes. Depending on your requirements, you can get a compact model or a communal-style model that can accommodate multiple people at once.  Installation Cold plunges are more convenient than ice bath tubs, only need to fill water in and set the water temperature. While not overly complex, cold tubs might require a bit more muscle and time to inflate. As such, you must continuously change the water and add a lot of ice to reach that freezing temperature. Cost and Affordability Cold plunges are much more expensive than ice bath tubs due to their built-in features, therefore, cold plunges are usually used in commercial plce such as spas or saunas. Upgrade Ice Bath Tubs with Chiller Although cold plunges, as integrated control unit ice bath tubs, simplifies the cumbersome process of ice bath, but its high cost and bulkiness caused by the built-in features have also become its major disadvantages. Ice bath tubs are more simple and easy to set at any place you want, while it needs plenty of ice to cool the water, also the water temperature is unstable. However, the ice bath chiller can perfectly solve the shortcomings of the ice bath tubs. Connect ice bath tubs with icedragon chiller,the chiller can help to provide stable and rapid cooling, and its cooling effect will be better than cold plunges. The chiller will filter and sterilize the water through filters and ozone to ensure that the water quality is no-pollution. The chiller and ice bath tub are usually connected by insulating hoses, which means you can move it to any place you want. Whether it is outdoors or indoors, you can enjoy the ice bath benefits with no hassle.   Ice Bath Benefits Stress Relief Ice bath therapy is one of the most effective techniques to relieve stress. After you immersed in cold water, the body feels deeply relaxed. Happy chemicals, or endorphins, are released, and blood circulation improves. Improved Heart Health The ice bath therapy actually stimulates blood vessels. It keeps the blood pumping to your heart, decreases blood pressure, and improves heart function over time. Reduces Inflammation One of the most notable benefits of a chiller is that it dramatically decreases inflammation and soothes fatigued and achy muscles. Cold shock therapy constricts blood vessels, which reduces muscle soreness. This is especially useful for athletes, who frequently employ cold water immersion for sports recovery.  Even FIFA players are known to incorporate cold plunge into their training regimens.  Choosing the Best Option for You The best choice depends on your usage frequency, personal health goals, and available space. We can afford you different ice bath tubs & chillers, you can choose it as your need. If you have any interest please contact us or view our website.  

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What's the Best Chiller for Me?

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The Pro Series Chillers can cool water down to 37℉(1hp)/36℉ (1.5hp). The advanced Ozone-disinfected filtration system ensures crystal-clear water while reducing maintenance. The Chillers are rain proof, hot weather-resistant design, suitable for outdoor using. Equipped with smart control users can set their chiller via a handy WiFi-enabled app. This means you can set your chiller to the right temperature remotely and even check its performance with a simple tap on your smartphone. The cooling speed of 5-6 degrees per hour allows you to completely get rid of ice without waiting for a long time. If you fancy an advanced chiller, the Pro Series Chillers are your best bet. Why Choosing a High-Quality Chiller Benefits You   When you purchase a high quality chiller you ensure that your body receives a consistent and fresh flow of cold water, allowing you to reap potential health benefits. Stress Relief Ice bath therapy is one of the most effective techniques to relieve stress. 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