Most athletes will choose ice bath therapy after a hard training, you can often see them taking a bath in a pool in the video, but although it is called an "ice bath", there is no ice in the pool.
Ice bath are buzzing in the wellness community thanks to their ability to boost mood, enhance recovery, and even improve mental health. Most people often use cold plunges and ice bath tubs interchangeably, but they're not exactly the same.
What are Cold Plunges?
Cold plunges are large insulated tub designed for cold water immersion therapy, usually constructed from durable materials such as acrylic, fiberglass, or metal to withstand the rigors of holding ice-cold water. Some even feature a wooden outer shell that adds a rustic touch to them while increasing durability.
The most common cold plunges are bath tub-like design, with built-in temperature control unit and water pump, with cover for insulation. People can accommodate full-body immersion without ice cubes. Some manufacturers have also integrated an internal heating device to leverage the benefits of contrast thermal therapy.
The cold plunges are usually used in commercial places such as spas and saunas for contrast therapy.
When using a cold plunge, you only need to add water to the appropriate height, and the built-in chiller will start working according to your set temperature.
What are Ice Bath Tubs?
Unlike cold plunges with a built-in cooling system and immediate water immersion, cold tubs must be filled with copious amounts of ice to reach the desired temperature. The colder the temperature, the more ice you need. The Ice Bath Tubs are crafted from durable substances like fiberglass PVC, along with polyurethane foam insulation. These materials retain the cold and are resistant to wear and tear.
Difference Between Ice Bath Tub & Cold Plunge
Size and Capacity
Cold plunges and ice bath tubs are available in various sizes and shapes. Depending on your requirements, you can get a compact model or a communal-style model that can accommodate multiple people at once.
Installation
Cold plunges are more convenient than ice bath tubs, only need to fill water in and set the water temperature. While not overly complex, cold tubs might require a bit more muscle and time to inflate. As such, you must continuously change the water and add a lot of ice to reach that freezing temperature.
Cost and Affordability
Cold plunges are much more expensive than ice bath tubs due to their built-in features, therefore, cold plunges are usually used in commercial plce such as spas or saunas.
Upgrade Ice Bath Tubs with Chiller
Although cold plunges, as integrated control unit ice bath tubs, simplifies the cumbersome process of ice bath, but its high cost and bulkiness caused by the built-in features have also become its major disadvantages. Ice bath tubs are more simple and easy to set at any place you want, while it needs plenty of ice to cool the water, also the water temperature is unstable. However, the ice bath chiller can perfectly solve the shortcomings of the ice bath tubs. Connect ice bath tubs with icedragon chiller,the chiller can help to provide stable and rapid cooling, and its cooling effect will be better than cold plunges. The chiller will filter and sterilize the water through filters and ozone to ensure that the water quality is no-pollution.
The chiller and ice bath tub are usually connected by insulating hoses, which means you can move it to any place you want. Whether it is outdoors or indoors, you can enjoy the ice bath benefits with no hassle.
Ice Bath Benefits
Stress Relief
Ice bath therapy is one of the most effective techniques to relieve stress. After you immersed in cold water, the body feels deeply relaxed. Happy chemicals, or endorphins, are released, and blood circulation improves.
Improved Heart Health
The ice bath therapy actually stimulates blood vessels. It keeps the blood pumping to your heart, decreases blood pressure, and improves heart function over time.
Reduces Inflammation
One of the most notable benefits of a chiller is that it dramatically decreases inflammation and soothes fatigued and achy muscles. Cold shock therapy constricts blood vessels, which reduces muscle soreness. This is especially useful for athletes, who frequently employ cold water immersion for sports recovery.
Even FIFA players are known to incorporate cold plunge into their training regimens.
Choosing the Best Option for You
The best choice depends on your usage frequency, personal health goals, and available space. We can afford you different ice bath tubs & chillers, you can choose it as your need. If you have any interest please contact us or view our website.
